During school weeks, I had the lame excuse: 'I have no time.' But here we are, July 1, summer vacation and loads of time! Today I did my first workout session from the app 'Max Capacity Training'. (You can download it for free in the Google Play store or the Itunes store.)
This is how it works:
You do a 16 minute workout, 3 times a week and that for 12 weeks long.
One workout contains 4 exercises (I had, for example, squats, push-ups, lunges and plank bridge but the exercises change with every workout. ) The kind of workout depends on the week you are in: you can have a fifty-ten workout, tabata workout or time attack workout. Week 1 is a fifty-ten workout. There a 4 rounds. You do as many repetitions of the first exercise as you can in 50 seconds. Then you get 10 seconds rest before moving on to the second exercise, the third exercise etc. Once you've completed all 4 exercises, you completed round 1. Do all that again 3 times and then you are done!
At the end of the workout, you need to write down the numbers of reps your performed on each exercise on Round 1 because the app uses that for the time attack protocol or to follow your evolution.
I dare you to find an excuse not to try this app!
|Here an extra motivation for you during the workout!|